Simple Ways to Feel Better Before Spring Arrives
By the time winter reaches its final stretch, many of us feel it: low energy, restless moods, and a serious case of “is it spring yet?” The shorter days and cold temperatures can make motivation harder to find, but the good news is that a few small shifts can make the last months of winter feel lighter and more manageable.
Here are some simple, realistic ways to beat the winter blahs and finish the season
feeling refreshed.
1. Get Outside (Even When It’s Cold)
Fresh air and daylight can do wonders for your mood. Even on chilly days, a short walk, a few minutes on the porch, or running errands can help reset your energy levels. Natural light supports your body’s internal clock and can help improve sleep and focus, which are two things that often suffer in winter. Tip: Aim for 10–20 minutes of outdoor time earlier in the day when possible.
2. Keep Moving
You don’t need an intense workout to feel the benefits of movement. Stretching, yoga, walking, or light strength training can boost endorphins and reduce stress. The key is consistency, not intensity. Tip: Choose movement you actually enjoy. If it feels like a chore, it won’t stick.
3. Refresh Your Routine
Winter can make every day feel the same. Adding small changes like trying a new recipe, rearranging a room, starting a new playlist or podcast, can break up the monotony and give your brain something new to engage with. Tip: Pick one small change each week to look forward to.
4. Prioritize Rest and Sleep
It’s normal to feel more tired during winter. Instead of fighting it, lean into rest where you can. A consistent bedtime, fewer screens at night, and a calming wind‑down routine can make mornings easier and improve overall mood. Tip: Treat sleep as essential self‑care, not a luxury.
5. Stay Connected
Cold weather can lead to isolation, even unintentionally. A quick phone call, coffee date, or shared activity can provide a meaningful boost. Social connection plays a huge role in emotional well‑being, especially during darker months. Tip: Schedule something on the calendar so it doesn’t get pushed aside.
6. Bring Spring Indoors
If you’re craving color and life, bring it inside. Fresh flowers, houseplants, lighter fabrics, or brighter décor can shift the feel of your space and lift your spirits. Tip: Even one small change like a new throw pillow or plant can make a difference.
7. Give Yourself Grace
Winter is a slower season for many people, and that’s okay. Productivity may look different right now, and that doesn’t mean you’re falling behind. Focus on progress, not perfection.
Spring is closer than it feels. By caring for your body, mind, and routines now, you’ll be ready to welcome the warmer months with more energy and optimism.